New client guide

Getting started

Everything you need for your first week — from your invite to your first recap. Watch the one-minute video or skim the steps.

Your first week, step by step

1. 1Open your invite

   Your trainer sends an email. Tap the link — no password needed. Invites last 7 days; ask your trainer to resend if it expires.

2. 2Complete your intake

   Five short steps: goals, starting weight, injuries, private details, review. It saves as you go, so you can stop and come back.

3. 3Check in before each workout

   Sleep, energy and soreness, plus tap anywhere that hurts on the body map and rate it 1–10.

4. 4Train — your trainer logs the sets

   Just focus on the work. Every set, rep and weight is recorded during the session.

5. 5Get your recap

   When the session ends you get one recap email. You'll also get a weekly recap and a monthly overview.

6. 6Log and track on your own

   Use Log for workouts, sleep, weight and meals. Progress shows your charts by week, 3 months or a custom range.

Questions

Still stuck? Reply to any email from your trainer — it goes straight to them.